Answers for your next workout
When to add weight, how to arrange your week and what to do with the equipment you have. Practical guides with sources you can read.
When should you increase the weight?
Consider a small increase when you can repeat the work your program asks for with consistent technique and effort. One unusually good set is not enough information.
Read guideHow to plan a three-day training week
Three weekly sessions can organise strength training around everyday life. Start with days you can keep, distribute the work across them and adjust the plan to your experience and recovery.
Read guideDumbbell training without a bench
A bench is not required for every dumbbell exercise. You can select squat, hinge, press and lunge movements using floor space, then check that your wider program also includes suitable pulling work.
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